Breathing Exercises for Stress

Breathing Exercises for Stress

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Breathing Exercises for Stress: We’ve seen it in every film and TV series when a character is in shock or under pressure that someone tells them to “breathe deeply” in…
College, Covid & Mental Health

College, Covid & Mental Health

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This year, World Mental Health Day is on 10th October and continues to raise awareness of mental health issues around the world and mobilize efforts in support of mental health.…
Text-Based Mental Health Support for Third Level Students

Text-Based Mental Health Support for Third Level Students

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Minister for Further and Higher Education, Research, Innovation and Science, Simon Harris TD, this week launched a new text-based mental health support which will be available to all returning and…